The Inspire 3 also still offers the company’s comprehensive sleep tracking abilities with features to log your resting heart rate, sleep duration and blood oxygen levels to give you a good sense of your sleep profile. In the app you can also manually track menstruation and blood glucose levels, and view historical data. Once it syncs with the Fitbit app, you can access all this data and drill down for more info or timelines.

It automatically tracks Sp02 (blood oxygen) levels throughout the day, and while it can’t take an ECG like the more expensive Fitbit Charge 5 or newer smartwatches, it will monitor your heart rate variability and alert you if it detects an irregular heart rhythm. The Inspire 3’s new health monitoring features make it a compelling health tracker in addition to a fitness tracker. It monitors your heart rate and tracks how much time you spend in certain zones, taking age and fitness level into account. The Inspire 3 also uses what it calls Active Zone Minutes to help you better reach your workout goals. To swap them out you need to connect to the app, make your changes and re-sync the device. There are over 20 different workouts to choose from (including run, bike, swim and treadmill), though you can only have six workouts on your tracker at once.

With an always-on screen, Fitbit says you’ll get about three days.Īctivity tracking is what Fitbit does best, and the Inspire 3 makes it easy. Without this feature, we got about 11 days of battery life on a single charge. The new model comes with an always-on display capability, but be warned: It will drain your tracker’s battery much faster than the 10 days of battery life the Inspire 3 boasts. Not only does this new screen make the tracker more appealing to look at, but it’s also easier to see your information in bright sunlight.

The first thing you notice about the Fitbit Inspire 3 is the bright, color AMOLED screen, replacing the monochrome screen on the Inspire 2. Since first releasing fitness trackers in 2014, Fitbit has been considered the most accessible brand for all health warriors - from novices to experts. Your CNN account Log in to your CNN account

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