#Core yoga woodbury mn how to#
#Core yoga woodbury mn plus#

Pelvic floor anatomy 101 and how to connect to your pelvic floorīreathwork for relaxation, grounding, and laborīody scan exercises to help you connect to your baby and bodyĬommon aches/pains during pregnancy + simple tips and strategies to relieve theseĮrin Ditmarson, RY-200, Perinatal & Trauma-informed YTT, Death Doula: As a former dancer and practitioner of yoga for years, Erin is very passionate about movement and the ways in which we can heal and build community through it. Yoga poses to build mobility, stamina, and opening for childbirth Hannah Strom, Pelvic floor physical therapist for workshop centered around how yoga can help you through your pregnancy and childbirth. Join Yoga Instructor, Erin Ditmarson, and Dr. You will be guided through a mindful yoga flow practice integrating poses and breathing techniques that help you find greater connection with your root and solar plexus (your pelvic floor + core!) This workshop will leave you with greater knowledge that you can put to use both on your mat and in your everyday life! There will also be an opportunity for questions and answers. We will discuss what optimal core and pelvic floor function is, as well as common issues with this area of the body, including chronic pelvic pain, hip and low back issues, urinary leaking, and tailbone pain. You will learn how to connect to your pelvis and deep core through breathwork and movement. This workshop will begin with an educational discovery of the anatomy of your pelvis, diaphragm, and true core muscles. Hannah Strom, pelvic floor physical therapist and Alex Johnson, experienced yoga instructor and owner of FlowFit, for an educational and experiential workshop all about your pelvic floor and core. Must be able to move around the studio space, crouch, bend, reach, and lift up to 25 lbs.Do you know the difference between your pelvis and pelvic floor? Are you familiar with your “true” core muscles? Join Dr. Instructors will be assigned a studio set including a home studio and supporting studio(s) where they will be scheduled to teach permanent classes, prioritize subbing support, receive routine feedback and communications, and support growth of the community and CPY initiatives Ability to withstand exposure to heat of a maximum of 104 degrees for a minimum of 60 mins in heated classes Ability to lead students in physical activity for a maximum 1.5 hours at a time Excellent oral communication skills, professionalism, and strong interpersonal skills After June 2020: Certificate from a format related 200-hour yoga teacher training in person/online, and/or a CorePower Yoga Online teacher training and/or completion of 50HR Yoga Sculpt Intensive.

#Core yoga woodbury mn plus#

Prior to June 2020: Certificate of completion from a 200-hour yoga teacher training with an additional 50 hours of continuing education for C1, C2, HPF and Hot Formats or a Yoga Sculpt or Fitness Training plus an additional 40 hours of continuing Education for Yoga Sculpt. Act as an in-studio ambassador for all current CPY initiatives and business streams including but not limited to All Access Membership, programming and lifestyle programs, retail, etc. Contribute to a supportive and fun studio environment by upholding the CPY Core Values and fostering positive working relationships Perform specific cleaning tasks as assigned to ensure CPY Smart Health Protocol standards of cleanliness are observed to ensure student and employee safety We ask that you welcome students, check students in to class, navigate any POS transactions, process front desk duties, and ensure that our students have an overall memorable experience As a member of the CPY teacher community you are the face of our students CPY experience. Connect with students 30 minutes prior to class beginning and 30 minutes after class ends in support of students’ personal growth, growth of the studio, and all current CPY initiatives Instructors are scheduled to be at the studio 30 minutes before and after each class to read studio communications, plan CPY aligned classes using the CPY Class Planning and support tools and connect with the student community

Serve the community and provide a consistent safe space for all to practice by educating students on alignment, offering modifications for postures as appropriate, and consistently using CPY cueing formulas

Teach a minimum of two (2) CorePower Yoga classes per week for a minimum of 4 hours of time in studio Our instructors cultivate supportive relationships by making themselves accessible and approachable, ensuring student safety, and embodying the CPY Core Values at all times. As an instructor you will provide this experience through a welcoming front desk check-in process, guiding students through a CPY-aligned class, and supporting each individual student to live their power. A CorePower Yoga Instructor delivers an extraordinary experience.